This Week’s Recipes – Saving Time for You!

Our new  fresh fruit & veg Family Dinner Pack, available for free Sunshine Coast delivery Wednesday 20th March and Friday 22nd March. $60 for 6 recipes, the veg for those dishes, a shopping list to complete the meals, and some fruit.

Dinner for 4 Shopping List Wednesday March 20th 2019

From the Pantry: Olive oil, butter, sugar, eggs, salt and pepper, flour, Self raising flour

Easy Asian salmon tray bake
2 tablespoons white miso paste
1 1/2 tablespoons mirin
Sweet chilli sauce
Soy sauce
4 salmon fillets, skinless
Sesame seeds
450g packet microwave brown rice

Chicken, bok choy and baby corn stir fry (low carb)
600g fresh wide rice noodles
Peanut oil
600g chicken tenderloins
Kecapy manis
Honey
1/4 cup chicken stock

Beef and bean nachos
500g beef mince
Ground cinnamon
400g can crushed tomatoes
400g can red kidney beans
2 x 175g packets plain corn chips
Sour cream

Quick kofta and lemon tagine (low carb)
500g lamb mince
Ground cinnamon
250 ml chicken stock
Couscous

Quick pork yiros
Red wine vinegar
500g pork fillet
4 pita bread
Hot potato chips, Tzatziki dip

Roast tarragon and mustard chicken
100g butter
Dijon mustard
8 chicken marylands

Quick nutella mousse
100g dark chocolate
300ml thickened cream 1/2 cup nutella flake bar

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