This Week’s Vegetarian Recipes – Saving Time for You!

Our new fresh fruit & veggies Vegetarian Dinner Pack, available for free Sunshine Coast delivery Wednesday 10th and Friday 12th April. $60 for 6 vegetarian recipes, the veg for those dishes, a shopping list to complete the meals, and some fruit.

Vegetarian meatball wrap
Moroccan sweet potato bake
Vegetarian spaghetti
Eggplant and haloumi stacks with chickpeas
Vegetarian nachos
Vegetarian pan pizza

Vegetarian Dinner Shopping List Wednesday 10th April 2019
From the Pantry: Olive oil, butter, sugar, eggs, salt and pepper, flour

Moroccan sweet potato bake
1 tablespoon Moroccan seasoning
Dried chilli flakes
1 cup wholemeal couscous
3/4 cup plain Greek style yoghurt

Eggplant and haloumi stacks with chickpeas
40g dukkah
Honey
2 x 180g packets haloumi
400g can chickpeas

Vegetarian spaghetti
3/4 cup red lentils
700g bottle Italian tomato pasta sauce
375g spaghetti
Shaved cheese

Vegetarian nachos
400g can salt reduced red kidney beans
Corn chips
Vegetarian pan pizza
2 2/3 cups bread and pizza plain flour
7g sachet dried yeast
Pizza sauce
Pizza cheese
1/3 cup canned pineapple pieces

Vegetarian meatball wrap
400g can lentils
95g canned cannellini beans
6 tablespoons Obela Classic Hommus Spread
2 medium wholemeal pita or Lebanese bread
Grated cheddar or swiss cheese


This Week’s Recipes – Saving Time for You!

Our new  fresh fruit & veg Family Dinner Pack, available for free Sunshine Coast delivery Wednesday the 10th and Friday 12th of April. $60 for 6 recipes, the veg for those dishes, a shopping list to complete the meals, and some fruit.

Chicken drumsticks with parsley and lemon
Steak diane with chive mash
Moroccan sweet potato bake
Prawn fried rice
BBQ rump steak with veggies and mustard steak sauce
Malaysian pork stir fry

Dinner for 4 Shopping List Wednesday April 10th 2019

From the Pantry: Olive oil, butter, sugar, eggs, salt and pepper, flour, Self raising flour

Chicken drumsticks with parsley and lemon
8 chicken drumsticks

Steak diane with chive mash
8 beef eye fillet steaks
Tomato paste
125 ml beef stock
Worcestershire sauce
1 tablespoon cream for cooking
Milk

Moroccan sweet potato bake
Protein of your choice if desired
1 tablespoon Moroccan seasoning
Dried chilli flakes
1 cup wholemeal couscous
3/4 cup plain Greek yoghurt

Prawn fried rice
500g white long grain rice
800g peeled green prawns
6 bacon rashes
80 ml soy sauce

BBQ rump steak with veggies and mustard steak sauce
2 rump steaks about 300g each
Tomato sauce
Worcestershire sauce
Brown sugar
Balsamic vinegar
Dijon mustard
Wholegrain mustard
1 teaspoon Tabasco Chipotle Pepper sauce

Malaysian pork stir fry
250g dried rice noodles
Peanut oil
500g pork stir fry strips
Kecap manis or soy sauce


This Week’s Vegetarian Recipes – Saving Time for You!

Our new fresh fruit & veggies Vegetarian Dinner Pack, available for free Sunshine Coast delivery Wednesday 20th March, and Friday 22nd March. $60 for 6 vegetarian recipes, the veg for those dishes, a shopping list to complete the meals, and some fruit.

Vegetarian Dinner Shopping List Wednesday 20th March 2019
From the Pantry: Olive oil, butter, sugar, eggs, salt and pepper, flour

Mexican vegetable fritters
Self raising flour
2 tablespoons taco seasoning
2 x 125g cans corn kernels
1/2 cup sour cream

Sweet potato falafel bites
1/2 teaspoon mixed spice
Plain flour
1 tablespoon sesame seeds
1 cup Greek-style yoghurt

Haloumi hot dogs
4 hot dog rolls or small baguettes
200g haloumi
Sweet chilli sauce

Quick Thai noodle salad
200g thin flat rice noodles
Sesame oil
80g tube Gourmet Garden Thai stir in seasoning paste
400g soft tofu
Soy sauce
Maple flavoured cashews (optional)

One-minute vegetarian lettuce cups
3 x 125g Uncle Bens Mexican rice and bean cups
Sour cream
Grated cheddar
300g can corn kernels

Chilli-spiced pumpkin pearl couscous with haloumi
250g packet pearl couscous
Dried chilli flakes
225g haloumi
1/4 cup pepitas
White wine vinegar

Quick nutella mousse
100g dark chocolate
300 ml thickened cream
1/2 cup nutella
Flake bar


This Week’s Recipes – Saving Time for You!

Our new  fresh fruit & veg Family Dinner Pack, available for free Sunshine Coast delivery Wednesday 20th March and Friday 22nd March. $60 for 6 recipes, the veg for those dishes, a shopping list to complete the meals, and some fruit.

Dinner for 4 Shopping List Wednesday March 20th 2019

From the Pantry: Olive oil, butter, sugar, eggs, salt and pepper, flour, Self raising flour

Easy Asian salmon tray bake
2 tablespoons white miso paste
1 1/2 tablespoons mirin
Sweet chilli sauce
Soy sauce
4 salmon fillets, skinless
Sesame seeds
450g packet microwave brown rice

Chicken, bok choy and baby corn stir fry (low carb)
600g fresh wide rice noodles
Peanut oil
600g chicken tenderloins
Kecapy manis
Honey
1/4 cup chicken stock

Beef and bean nachos
500g beef mince
Ground cinnamon
400g can crushed tomatoes
400g can red kidney beans
2 x 175g packets plain corn chips
Sour cream

Quick kofta and lemon tagine (low carb)
500g lamb mince
Ground cinnamon
250 ml chicken stock
Couscous

Quick pork yiros
Red wine vinegar
500g pork fillet
4 pita bread
Hot potato chips, Tzatziki dip

Roast tarragon and mustard chicken
100g butter
Dijon mustard
8 chicken marylands

Quick nutella mousse
100g dark chocolate
300ml thickened cream 1/2 cup nutella flake bar


This Week’s Recipes – Saving Time for You!

Below is the shopping list for our new fruit and vegetable Family dinner pack – available for free home delivery between Wednesday 13th and Friday 15th March. $60 for 6 recipes for 4 people, the veg for those dishes, a shopping list to complete the meals, and some fruit. We offer free fruit and vegetable home delivery on our packs (and custom orders) to most of the Sunshine Coast (a small delivery fee applies for some locations, please see our ordering and delivery page for more info)

Sesame beef stir fry (low carb)
Mexican lamb pizza
Tuscan beef steaks with char-grilled vegetables
Creamy chicken, pea and spinach penne
Creamy Japanese chicken curry
Pork san choy bau (low carb)

Dinner for 4 Shopping List Wednesday March 13th 2019

From the Pantry: Olive oil, butter, sugar, eggs, salt and pepper, flour, Self raising flour

Sesame beef stir fry (Low carb)
Soy sauce
Brown sugar
Sesame oil
500g beef rump steak
270g packet soba noodles
1 tablespoon sesame seeds

Mexican-style lamb pizza
500g lamb leg steak
2 large pizza bases
420g can Mexican style chilli beans
Shredded pizza cheese
Sour cream and sweet chilli sauce

Tuscan beef steaks with char-grilled vegetables
4 beef porterhouse steaks
3 tablespoons garlic infused olive oil (This stuff is soooooo good)

Creamy chicken, pea and spinach penne
Tomato paste
2 cups chicken stock
3 cups penne rigate
2/3 cup frozen peas
1/2 cup thickened cream
Wholegrain mustard
2 cups cooked shredded chicken

Creamy Japanese chicken curry
Peanut oil
650g chicken tenderloins
3 block S&B Golden Curry Sauce mix
270 ml can coconut cream
Steamed rice

Pork san choy bau (Low carb)
70g rice vermicelli noodles
400g pork mince
Soy sauce dark and light
Chinese rice wine
Oyster sauce
225g can sliced water chestnuts
55g unsalted roasted peanuts
Sriracha sauce


This Week’s Recipes – Saving time for you!

Our new Family Dinner Pack, available for free home delivery Wednesday 20/02.
$60 for 6 recipes, the vegies to make them, a shopping list to complete and some fruit

Roast mushroom and pork bake
Mongolian lamb stir fry
Massaman beef skewers
Honey oregano chicken with Greek Salad
Sausage and mushroom tagliatelle
Chipotle chicken tacos

Dinner for 4 Shopping List Wednesday February 20th 2019

From the Pantry: Olive oil, butter, sugar, eggs, salt and pepper, flour, Self raising flour

Roast mushroom and pork bake
Dijon mustard
600g pork fillet
Grated parmesan

Mongolian lamb stir fry
Cornflour
Brown sugar
Soy sauce
600g lamb leg steaks, thinly sliced
Peanut oil
2 tablespoons black bean sauce
1 tablespoon Chinese cooking wine
White long grain rice

Massaman beef skewers
1kg beef mince
1/2 cup almond meal
1/4 cup massaman curry paste
1/2 cup salted roasted peanuts
3/4 cup coconut cream
Fish sauce
Caster sugar
Peanut oil
bamboo or metal skewers

Honey oregano chicken with Greek salad
4 chicken breast schnitzels (uncrumbed)
Honey
70g fetta
1/3 cup kalamata olive wedges
Crusty bread

Sausage and mushroom tagliatelle
20g dried porcini mushrooms
500g sausages
300ml thickened cream
500g dried egg tagliatelle pasta
Grated parmesan

Chipotle chicken tacos
500g chicken breast fillets
435g packet One Night in Mexico Smokey Chipotle Taco Kit